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BUSINESS

Memoir:

I am in the process of using Amazon to publish my memoir, in order to have it ready for the Christmas season. I am also introducing my Talks From the Heart series, where I offer free talks related to childhood hardship, and all that goes with it.

Podcast:

I am currently working on a new podcast, Mindful Workplace Project.

The specific premise, as the name suggests, is about injecting mindfulness into work from both a management and employee perspective. We all need to contribute if we want more reward and less stress, and this guest-focused podcast will delve into just that. We’ll look at progressive ideas such as yoga and compassionate listening brought right into the workplace. And we’ll also discuss more traditional topics like interpersonal skills, for better teamwork and communication.

Wellness and development:

I am launching a new suite of workshops and activities based on purpose and mindfulness. We define purpose, devise a plan and then get to work making progress and sharpening enabling skills! Or we can focus on any one of these.

I use a demand chain model – in other words, each workshop is about ¾ complete and the rest depends on how you complete a, b, and c from the following sentence:

“After this workshop ends, it will be declared successful because participants are thinking/doing differently in the following ways:

  • a
  • b
  • c

For each workshop, my only request is that we start with a quick ice breaker to set an awesome mood of light yet professional. If you’d like to know more, please get in touch!

Let’s ChaT

Learning and growth:

Yoga:

I am currently working on my yoga teacher training; completion expected in 2024.

Compassionate listening:

I just completed my 2023 class (I take one course a year, to stay mindful).

Books:

I am really buying into Simon Sinek’s WHY? approach, and recently read FIND YOUR WHY. excellent read for anyone and any team wishing to become who they were meant to be.

For facilitators, the book called 2-Hour Workshop by Leanne Hughes is excellent. I love delivering online workshops now as a result of reading this.

Podcasts:

For self-improvement, some great podcasts are:

  • Good Life Project
  • Untangle: Mindfulness for Curious Humans
  • The Michael Singer Podcast
  • Become A Trauma Informed Coach

For business and management, some great podcasts are:

  • DEEP LISTENING: IMPACT BEYOND WORDS
  • FIRST TIME FACILITATOR
  • A Bit of Optimism
  • disagree better

Ready to move forward?

Let’s connect